Drinking the recommended 8 cups of water a day is crucial, yet the most challenging routines to follow. The benefits of consuming enough water are documented and published all over the media, including research websites and online magazines.
Those who have managed to take up the challenge have enjoyed boosted kidney performance, smooth digestion, healthier skins, and improved body health.
If you have tried the challenge to no success, there are various ways to make it easier and possible to consume enough water a day. Outlined here are 8 time-tested and proven tips to help increase water intake.
1. Make Drinking Enough Water A Routine
Coming up with a customized program on how often, when, and how you take water is the simplest way to achieve the much-desired daily water quota. It’s never easy to come up and stand by a new program, but with the right mindset, you will triumph.
There are various things to keep in mind when coming up with a daily water intake program, including your daily schedules and water accessibility.
Consider creating a program that lets you drink a cup of water after you wake up, and before you leave your house. Setting up visual prompts to update and encourage you drink more water is as well crucial.
Drinking water every day in the same place at the same time adds flexibility to your water drinking habits. It can turn your daily water consumption into a routine that’s impossible to skip. Having a few friends or co-workers scribed to the same program will increase the success chances.
2. Invest In A Water Cooler
Adding a water cooler to your office or household comes with tons of amazing health benefits. One of such benefits is making drinking water delicious and hygienic.
Water coolers do a great job of boosting the taste and smell of water, making it more palatable. A water cooler stands out as one of the most effective and reliable machines that when installed in an office or home, encourages intake of more water. The best thing with water coolers is they come in a variety of pricing ranges, types, qualities, and sizes.
Portable water coolers are designed and configured to allow for easy transportation and usage. Look out for water coolers with advanced features and designs to enjoy more flexibility and fun drinking the recommended amount of water. Check out our water cooler reviews for inspiration on some of the best in the market.
3. Make Water Delicious
Water is naturally tasteless and flavorless. Since water doesn’t have a specific taste, most people find it hard consuming lots of it. You can jazz up your water intake by adding orange slices, lemons, chunks, or raspberries to drinking water. Adding fruits like herbal tea, hibiscus tea, chamomile, or ginger tea can make water more delicious, which can encourage more intake.
Those who prefer taking water in different forms should consider investing in high-end water coolers. These machines have the power to dispense cold, ice-cold, and hot water on demand. So you can always take cold or hot water, depending on weather and personal preferences.
4. Use Smartphone Apps
Tracking water intake is never an easy process. Many people don’t realize their daily water intake not because they aren’t devoted to keeping their bodies hydrated but because they find it a challenge to track their water intake.
Investing in smartphone apps is one great way to quickly and efficiently track water consumption. Smartphone apps like Daily water-free, free app Plant Nanny, and Waterlogged have smart and responsible timers and schedules that keep you updated and let you follow your water intake routine.
When paired with smart water bottles, smartphone apps will let you know the amount you have consumed and how much more to take to reach your daily limit.
For those who aren’t much into apps, a simple calendar reminder or phone alarm can help you stay hydrated all day. Asking your friends and coworkers to install similar apps and create similar water consumption schedules can make the process easier and achievable.
5. Consume Hydrating Fruits, Snacks And Foods
Consuming drinks or foods, which are naturally hydrating, is another excellent way to increase your daily water intakes. Consuming water-rich drinks and foods may not necessarily raise your water intake to the desired amounts, but it helps you stay hydrated.
Fruits and veggies like watermelon, cucumbers, strawberries, zucchini, cherries, radishes, celery, apricots, lettuce, broccoli, bell peppers, and eggplants have enough water content and taking them keeps you hydrated.
Healthy and delicious homemade snacks like frozen popsicles created with ice mold, fruit, and water can go a long way in keeping your body hydrated. While raw fruits like fruits, foods, and veggies include are water-rich, they can’t help you consume the desired daily water intake.
6. Use Of Rubber Bands
One of the simplest yet fun ways to increase your daily water consumption is by using rubber bands. The reason some people fail to drink enough water is that they get involved so much in their daily schedules such that they never remember to drink water.
Keeping water bottles around you reminds and encourages you to drink more water. Consider using colorful and flexible rubber bands to hang water bottles around your shoulder or wrist for easy accessibility. More durable and stronger rubber bands can help you hang portable water bottles in the most convenient areas around your office for easy accessibility.
Choose rubber bands you feel comfortable and at ease wearing around. Consider getting rubber bands that fit into your water bottles perfectly.
7. Move Around With Refillable Water Bottles
Using refillable water bottles is another convenient way to help you consume more water. Refillable water bottles increase your water intake in that they make water readily accessible.
Consider using non-plastic reusable water bottles to keep the environment safe and raise your daily water quota. Having these bottles around reminds you to drink more water without inconveniencing you in any way.
Getting several bottles in different shapes, designs, and colors make the exercise simpler and fun-oriented. When you’re able to exchange the refillable water bottles, you will always fill encouraged to carry the bottles around.
8. Use Water Filter Pitchers
A water filter pitcher is convenient and reliable household equipment ideal for filtering and cleaning drinking water.
These machines have potent filters that trap water contaminants as water flows to a container. They are suitable alternatives to point-of-use or complex whole-house water filters.
The best thing about water filter pitchers is that they are budget-friendly and encourages more water intake. The bottles come in many designs, shapes, types, and sizes. Check out water filter pitcher reviews to get the best water filters for you.
If you’re looking to increase your daily water quota but not sure where to start, above are some important pointers to check out.
Consider using smartphone apps to increase your water intakes while in offices or at home. Use water coolers to encourage everyone in your office or home to drink more water without disrupting their schedules.
Make sure you invest in high-end water filter pitchers to make your water hygienic and palatable. Refillable water bottles with rubber bands are great solutions for those who are always on the move.
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