10 Dehydration Signs And Symptoms And How To Treat Them

by Curtis Grossi | Last Updated: March 14, 2024
Dehydration Symptoms

Dehydration is what happens when the body is deprived of enough fluid supply. Water content makes up about three-quarters of our bodies. Dehydration reduces content below the recommended level and makes our bodies unable to perform efficiently.

It happens when the amount of water lost through vomiting, sweating, and diarrhea is higher than the amount the body receives. All people are at risk of dehydration, but athletes, older adults, and those who live in the mountains are at higher risk.

We all want to consume enough water but our schedules, lifestyles, and water inadequacy restrict us. The smartest way to encourage intake of more water in household and office settings is by investing in high-end water coolers. Water coolers do supply water on request. So, they technically encourage people to drink more.

10 Signs And Symptoms Of Dehydration

Here are visible and invisible signs and symptoms of a dehydrated body.

1. Recurring Fatigue

If more water leaves the body through sweating or vomiting and doesn’t get replaced, your blood will become thick. Blood should be naturally fluid and thin for the body’s performance to be optimal.

When thick, the blood flows sluggishly and this forces the heart to work harder to transport blood to essential body organs. The harder the heart works, the more the body heats up internally, and the higher the chances of you feeling sluggish and tired.

In severe cases, forcing the heart to work harder will trigger headaches and brain fog. Don’t make your body work harder than it should by not drinking adequate clean water filtered with best water filters.

2. Dry Skin

One of the most effective ways to tell if you’re suffering from chronic dehydration is by looking at your skin. A dry, cracked, and dull skin may be a sign of dehydration. If your skin is naturally dry, it may not be a cause for an alarm.

However, if it’s oddly dry, you should start taking clean water daily and as per health recommendations. Abnormal skin dryness happens when your body organs, cells included, don’t receive adequate water.

3. Constipation

Water makes up about 10 percent of human stool. Before it’s excreted, the human stool has to pass through the colon for major processes like water reabsorption to take place.

Water insufficiency makes the body to change its normal functioning. One of the ways it does so is by forcing the colon to absorb more water from the stool. The more water the colon has to absorb from your stool, the more time it takes, and the higher the chances bacteria will build up around the walls of the colon.

In some instances, the colon may absorb back the waste and bacteria. And when it does, constipation happens. Drinking clean water can prevent such things happening as a hydrated body performs to its level best reducing problems like constipation. 

4. Muscle Cramps

Exercising makes the body sweat beyond the normal proportions. Sweating is a common way through which our bodies lose water.

After a workout, you should drink water; otherwise, your body will be dehydrated hence forcing it to absorb the stored water in different body organs. And as you know, when it does so, your blood will become thicker, and its flow will be interrupted.

When the flow of blood is low, it will take longer to reach the body muscles, which can trigger muscle cramps. If you work out often or you live in areas where sweating is rampant, you should buy the best whole house water filters to ensure everyone stays hydrated.

5. Kidney Stones

The human body uses a centralized way to perform its operations. For example, the kidney can only release what it is given.

If it doesn’t receive water, it won’t release any as urine. And if that doesn’t happen, it risks minerals building around its wall. Mineral buildup around the kidney is the main cause of kidney stones. Diseases like kidney stones are severe and painful and can cost millions to treat. Don’t expose yourself to such a financial and health dilemma by not consuming sufficient clean water daily.

6. Mouth Dryness And Bad Odour

Dehydration affects simple body operations like the production of saliva. Saliva is a powerful antibacterial which has superior bad breath germs killing properties.

When saliva production is low, bacteria will build up in your mouth increasing your odds of experiencing mouth dryness and bad odor. Brushing your teeth regularly is recommended to maintain a fresh mouth odor, but it won’t help much if you don’t drink enough filtered and purified water.

7. Dysfunction Of Body Organs

Insufficient water flow in your body can shut down the operation of different organs. The immediate outcome of less water consumption is dehydration which triggers the accumulation of toxins around different body organs as well as irregular urination.

When the blood is thick, the liver will have to work extra hard to filter it. In some instances, it won’t filter blood properly which will affect other organs through which it flows.

One visible sign of dysfunctional body organs is thick urine that smells extremely bad. Kick start the efficient functioning of your bowel, liver, and kidney by consuming enough clean water daily. 

8. Overeating

Dehydration makes the liver and other organs unable to absorb sufficient water to discharge glycogens. That often results in over craving for food.

If that happens when you’re hydrated, you will likely experience body overheating. With so many of us having to deal with extremely tight daily schedules, it’s hard to stay hydrated.

Making water soft and carrying it around with us is one best way to increase our intake. Choose the best water softeners to boost the quality and taste of your tap or bottled water.

9. Reduced Blood Volume

As long as you’re alive, the body has to lose water either through sweating or urination. About 75% of human blood is water, so insufficient water content in the body will automatically result in reduced blood content.

Low blood content causes reduced oxygen production and supply to body tissues. If it drops to alarming levels, your body may end up in hypovolemic shock, which will translate to automatic organ and body shut down.

Enough water consumption is crucial for your body to remain in an optimal functioning state and minimize such issues. When the blood content in your body is low, blood pressure will reduce and when that happens, your heart will beat faster.

Increase in heart rate usually causes tiredness, lightheadedness, and even body weakness. If you are experiencing such issues, but you’re not hydrated, it is good to seek advice from a qualified medical specialist.

In case you are finding it hard to drink the recommended daily water dose, buying a lightweight water bottle and quality water filters is the way to go. Filters help clean the water you drink while water bottles add convenience to the way you access the water by making it readily available on demand.

10. Excessive Thirst

When the body is low in the water, it has to respond for you to increase the content. It does so by introducing the feeling of thirsty.

The thirsty feeling occurs mostly after you’ve performed tiresome exercises, eaten spicy foods, or stayed for long before taking water. When the body has no enough water, you’ll experience fatigue and blurred vision. By drinking the recommended water content, this feeling will vanish in no time as your body’s fluid balance and state of hydration is achieved.

If you live in a scorching area, it’s good to drink enough water regularly so that you can stay hydrated. It’s good to keep in mind that prolonged thirst may be a sign of an underlying problem. If you’re always feeling thirsty, it is good to consult with your doctor for guidance.


Three-quarters of our bodies are made up of water, so it’s not easy for the body to enter into the state of dehydration. For a human body to be dehydrated, it simply means a lot of water has been lost and very little has been used to replace it. Water is readily available as a natural resource, so it doesn’t make sense to be dehydrated. There are so many ways to help increase water intake in business and household settings.

With the introduction of smart and lightweight water bottles that help you carry water around, drinking enough water is no longer a big issue. As well, the invention of under sink water filters and water coolers with superior features and qualities to keep water hot and cold has made drinking water easier for everyone at home and in business settings.

Always take your time to hunt for the best water bottles. Consider models with design and features you love so you can stay encouraged to drink more water every day. Also, look for water filters and coolers that can dispense both cold and hot water to make access to quality and clean water easy and ensure everyone stays hydrated.

Curtis is the founder and owner of softeningwater.com. He is the lead guy concerning all the water-softening accessories in this site's guides and reviews. If he is not writing a reviews, guides or any other useful tips, you will find him testing them to find out their suitability. He is passionate about softening water. You will find him extremely helpful and always willing to educate the general populace all there is concerning water and its effects on their health and appliances.